January 18th - March 18th

Need a little something to keep you motivated during the chilly days of winter? Have we got a game for you! The WINTER WELLNESS CHALLENGE will be starting January 18th. Each participating member will pick up a points sheet at River City Fitness, every week, to keep track of the points they accumulated during the week. (*see the point system table below) In addition to the regular pont system, John and/or Ann will sporadically post opportunities to earn additional points -- so keep a look-out for that! At the end of the Challenge, on March 18th, all the points wil be added and the member with the most points will be the GRAND CHAMPION! :-) Stop in at the gym to find out all the details and pick-up your weekly points sheets to start keeping track of all your points January 18th! Prizes will be awarded.... fat will be lost.... strength will be gained.... THAT BIKINI WILL FIT!!!!!

POINT SYSTEM     Activity Points WEEKLY Weigh-In (Tues or Thurs from 3-7pm) 2 Keeping an exercise journal 2 Keeping a food journal 2 DAILY Workout 1 20min of cardio + 20min of weight training 1 Drink 64oz of water 1 Eat a yogurt 1 Eat 6 servings of fruits & vegetables 1 **Keep a look-out for BONUS POINTS - John randomly posts opportunities to earn extra points!

YOU are responsible for keeping track of your points and turning them in weekly!

you never regret it when you do it, but you always regret it when you don't !